Assisted Stretching in Kearny Mesa, CA

Assisted stretching is one-on-one, guided stretching where a trained professional (Stretch Tech) moves and stretches your body for you. Instead of you guessing how to stretch or forcing positions, they do the work while you relax. At Stretch U San Diego, we combine assisted stretching with myofascial release to maximize your results.

Assisted Stretching at Stretch U can absolutely help with pain or injuries. Stretch U Kearny Mesa has helped clients with back pain, sciatic pain, neck/shoulder pain, plantar fasciitis, carpal tunnel syndrome and much more. While it’s always recommended to consult with a medical professional, assisted stretching + myofascial release can be a solution for many people’s muscle and joint pain.

Stretch U Kearny Mesa is one of the top-rated stretch therapy providers in San Diego, with outstanding client reviews on Google, Yelp, Mindbody, and ClassPass. Stretch U is one of the pioneers in Assisted Stretching. Our Kearny Mesa studio has been helping San Diego residents move and feel better since 2013.

4411 Mercury st #108 San Diego, CA 92111

We’re conveniently located in the heart of Kearny Mesa, just minutes from major freeways like the 805 and 163. There is free parking available plus additional parking in the Tokyo Central lot directly adjacent to us.

Your first session is 40 minutes long. We recommend arriving about 5 minutes early so we can go over a quick assessment and get you started right on time.

You don’t need to be flexible to come to Stretch U — that’s literally why people come in. Most clients come in assuming they’re the tightest person we’ve ever stretched and I can assure you… we’ve seen it all. We meet your body where it’s at and work within your comfort level.

No—there’s no commitment required. Your first stretch is just $40. If you love it, you can decide afterward if you’d like to continue. And if/when you become a member, there’s no long term commitment. Our memberships are month-to-month with an option to cancel any time after 2 months.

You can book your session online here in less than 2 minutes or call/text the studio @ (858) 239-2312. Stretch U Kearny Mesa is very busy so we suggest trying to make appointments at least a few days out.