Our Services

We use a technique called PNF (Proprioceptive Neuromuscular Facilitation) Stretching which is the most effective form of flexibility training. Essentially, we have you “contract” your muscle against us and then “relax” into a deeper stretch. Using this PNF technique in conjunction with our Myofascial Release will help you improve your range of motion much faster than traditional stretching on your own.

For best results, we recommend coming in 1-2x/week with stretching at home in between.

Yes! You can book and pay for select Stretch U sessions through ClassPass. Availability may vary by location, so check your ClassPass app for current offerings. 

Yep! The First Stretch is 40 Minutes for only $40. Learn more about the First Stretch experience.

We use a Myofascial Release technique called “Lock & Stretch” that is similar to a Sports Massage in that we release tension from the connective tissue to enhance circulation, recovery, and overall mobility. Learn more at our blog!

While Chiropractors typically focus directly on the joints, we focus on the muscles and tissue around the joints. Everything we do is spine neutral so we won’t be adjusting the neck or spine. Both Chiropractic Care and Assisted Stretching can be beneficial and complementary to each other.

The system we use was in fact designed by a Physical Therapist. The main difference lies in the time spent on manual bodywork. A typical PT session includes a bit of manual work with more coaching on corrective exercise while a typical session at Stretch U is 90% bodywork with us providing a couple suggestions of things to do on your own as well. Learn more at our blog!

All of our Stretch Techs demonstrate extensive knowledge in human anatomy and functional movement through a B.S. in Exercise Science, Massage Therapy School, or a Nationally Accredited Personal Training Certification. Then they’re required to complete our Stretch U’s certification including 100+ hours of in-depth coursework and hands-on practice covering advanced stretching techniques with a diverse range of clients, ensuring they can adapt to different needs and body types.

Dynamic stretching before a workout will warm the tissue and improve range of motion allowing for more fluid movement. Static stretching after a workout will facilitate faster recovery. The Myofascial Release and PNF Stretching we use at Stretch U can be beneficial both before and after! Try both and see what you prefer! Learn more at our blog!

You will feel a release of tension and more freedom in your movement immediately after your first session. But to make lasting, measurable progress with your flexibility, it’s going to take at least a couple months of consistency.

When your muscles and connective tissue get “tight,” it affects your posture and ability to move. Over time, these imbalances can lead to chronic pain and inflammation throughout the body. Our myofascial release and assisted stretching techniques will help to restore tissue pliability and proper alignment so your body can function the way it was designed to!

While brute strength is obviously important, flexibility is just as if not more important for athletic performance and longevity. When your muscles and fascia are flexible, they can better absorb and distribute force for more efficient movement and transfer of energy. Tissue elasticity is the name of the game for healthy, explosive movement.