Frequently Asked Questions

Assisted stretching is one-on-one, guided stretching where a trained professional (Stretch Tech) moves and stretches your body for you. Instead of you guessing how to stretch or forcing positions, they do the work while you relax. At Stretch U, we combine assisted stretching with myofascial release (similar to sports massage) to maximize your results.

Assisted stretching involves a practitioner actively moving your muscles and joints to increase range of motion whereas deep tissue massage is more focused on pressure and tissue health. At Stretch U, we combine assisted stretching with myofascial release which is very similar to a deep tissue massage. This allows our clients to reap the benefits of both soft tissue health and muscle flexibility.

You can stretch at home — and we encourage it. However, there are 3 main advantages to stretching with a partner. 1. A partner can help you stretch correctly ensuring you're feeling the stretch where you're supposed to and not injuring yourself. 2. A partner can use leverage and angles to help you push farther into a deeper range of motion than you can on your own. 3. With a partner, you can do PNF stretching, a contract-relax sequence that works with the nervous system to override the stretch reflex and achieve greater flexibiliy.

Yoga and Pilates are great movement practices, but they require you to actively move and hold positions. At Stretch U, you’re on the table being stretched by a trained partner. We do the work for you, so your body can fully relax and safely improve mobility, flexibility, and joint range of motion — even on days you’re sore, tight, or fatigued.

No- assisted stretching at Stretch U is not considered a medical treatment or physical therapy. While Stretch U's protocol was developed by a physical therapist and we have helped thousands of people with various conditions over the years, you should always consult with a medical professional for treatment of any serious injuries.