Stretch. Play. Live.
Tight muscles? Achy joints? We can help!
Get one-on-one assisted stretching to improve the way you move and feel.
What is Stretch U?
Stretch U specializes in Myofascial Release and Assisted Stretching to help you move and feel better! You simply lay on the table and relax while a trained professional stretches and relieves tension throughout your entire body.
After +15 years in business and thousands of five-star reviews,
we know what it takes to “Unleash The Ultimate You!”
Why Stretch U Works?
Stretch U’s methods are rooted in science. We use a comprehensive, full body approach that addresses both the muscles and fascia (connective tissue).
How is Stretch U Different?
Stretch U is not Massage. It’s not Physical Therapy. It's the best part of both. No “fluff” … just productive bodywork with real results. With consistency, you will feel taller, younger, and more energized to do the things you love.
Stretch U provides one-on-one assisted stretching in 20, 40, and 60 Minute appointments.
Our Assisted Stretch Services
The First Stretch
First, we take time to understand your needs. Next, we guide you through a full body myofascial release + stretch. Last, we offer tailored suggestions to help you improve!
20 Minute Stretch
The 20 Minute Stretch includes active and passive stretching for all major muscle groups in which we ease you into a comfortable stretch and help you achieve greater flexibility over time.
40 Minute Stretch
Build on the 20 Minute with myofascial release (similar to a sports massage) where we warm the body and remove tension from the connective tissue, allowing for an even more effective stretch.
60 Minute Stretch
The 60 Minute includes everything from the 40 Minute + targeted vibration to stimulate blood flow and relaxation of the nervous system for the ultimate stretch experience.
Who does Stretch U help?
Our passion is to help you overcome mobility limitations, enabling you to continue doing the things you love. We use highly effective myofascial release and PNF stretching techniques to improve how you feel and move.
Ever heard the saying “sitting is the new smoking”? Tight hip flexors, rounded shoulders, back pain, and neck pain are all too common in the workplace. Lucky for you, we have specific stretches to help alleviate these frequent pain points.
Imagine how well you could play if your nagging aches and pains were gone and you had nothing restricting your movement. That is what assisted stretch therapy can help you achieve. Our myofascial release and PNF stretching will enhance your recovery, improve your mobility, and help to prevent future injuries.
Flexibility naturally declines as you age, but consistent and intentional stretching can absolutely help! We have worked with seniors in their 70s, 80s, and even 90s over the years and dramatically improved their quality of life! Movement is medicine; we help keep your muscles moving and joints lubricated so you feel your best.
The Stretch U Experience
Relief. Recovery. Results.
At Stretch U, we believe that improved movement leads to a better quality of life. Our expert-led one-on-one assisted stretch therapy and myofascial release sessions are designed to help you achieve lasting relief, enhance recovery, and unlock your body's full potential. Whether you're an athlete looking for peak performance, an office worker seeking to alleviate daily aches, or simply someone wanting to move more freely, our personalized stretch sessions are tailored just for you. Take the first step towards a more flexible, pain-free you! Find a Stretch U studio near you and book your introductory assisted stretch session today!
Don’t Just Take It From Us…
Hear From Our Members
I’ve been to Stretch U many times and been treated by many different employees. Whoever you get, they are all great at the stretches and personalizing them to your needs. Most of all, they are all friendly and professional Highly recommend! Won’t be going anywhere else.
Brandon
I'm so glad I finally tried Stretch U! I am a professional Massage Therapist, plus I lift heavy weights with a trainer 2 hours a week. I have had trouble finding a massage therapist skilled and knowledgable enough to give me the deep work that I need. So I tried Stretch U, and it has been a great addition to my self care routine. Since I added stretching sessions I am less sore from my workouts and work, and I'm sleeping better!
Barbara
I ABSOLUTELY LOVE Stretch U!!!! I’ve been getting stretched for about two months now and my flexibility is almost 100% restored!!! The stretch members know their stuff! Although, I’ve been partial to Cameron; I believe ALL of the stretch staff members are equally awesome!
Danielle, aka MamaD Rogers
Very fun environment. Friendly staff. I cannot tell you how much it helps physcially and mentally. It leaves your stress behind. Im also a golfer and it has helped tremendously wuth being more limber and has increased swing speed. Definitely give this a try.
Brent Rushing
The staff are very professional and excellent at what they do. Stretch U is much better than a sports massage or Physcial Therapy session. Stretch U heals the body better and helps those deteriorating joints. Kyle was our technician and does an excellent job healing our bodies! Try it, you'll appreciate it.
Ernie Blando
After having two stretch sessions with Jordan, I feel so much better. I was not sure what to expect as I had never been to a “stretch” session before. Jordan made me feel very welcome and comfortable. He is very professional. A great technique with much improvement after the very first stretch.
Angie Lanasa
New Client Specials
FIRST STRETCH
$40
40 Minutes for $40!
No Commitment! Just Try it Out!
Trial Pack
$99
4 - 20 Minute Credits
Combine credits for 40 or 60 Minute appointments
Most Popular Monthly Memberships
Memberships are flexible even if you're not.
Credits Accrue
Unused monthly credits roll over as long as you're an active member. If you cancel, we grant a 30-day grace period to use your credits before they expire.
No Long Term Contracts
Memberships are only a 2 month minimum. After that, you are free to cancel, pause, upgrade, or downgrade as you please.
Share Credits and Visit Any Location
Share credits with friends and family at any time + use your credits at any one of our convenient locations!
Good
- 4 (20-Minute) credits
- 2x/month → 40 Minute Stretch
- Discounted add-on credits
BETTER
- 8 (20-Minute) credits
- 4x/month → 40 Minute Stretch
- Discounted add-on credits
BEST
- 12 (20-Minute) credits
- 4x/month → 60 Minute Stretch
- Discounted add-on credits
Articles and Resources
Most Recent Blog Posts
How Improving Flexibility Transforms Your Well-being
In today’s fast-paced world, maintaining our physical health is more important than ever. Flexibility is a cornerstone of overall wellness, yet it’s something many of us in the University City community overlook. Improving your flexibility impacts everything from your comfort during the workday to your performance in weekend activities at Forest Park. At Stretch U…
Integrating Myofascial Release Stretching into Your Fitness Regimen
Unlocking the Benefits of Myofascial Release Are you looking to enhance your fitness regimen and alleviate muscle tension effectively? Integrating myofascial release stretching into your routine can be a game-changer. At Stretch U in Missouri, we specialize in helping clients harness the power of myofascial release to improve their flexibility, mobility, and overall performance. Understanding…
Why Mobile Stretching is Essential for Active Lifestyles
Why Mobile Stretching Matters In an increasingly active world, it’s easy to overlook one essential component of fitness: stretching. Mobile stretching has become a vital practice for those engaged in an active lifestyle. At Stretch U in Missouri, we emphasize the significance of integrating stretching into your daily routine for optimal performance and recovery. Improved…