Assisted Stretching in Rancho Bernardo, CA

Assisted stretching is one-on-one, guided stretching where a trained professional (Stretch Tech) moves and stretches your body for you. Instead of you guessing how to stretch or forcing positions, they do the work while you relax. At Stretch U San Diego, we combine assisted stretching with myofascial release to maximize your results.

Assisted Stretching at Stretch U can absolutely help with pain or injuries. Stretch U Rancho Bernardo has helped clients with back pain, sciatic pain, neck/shoulder pain, plantar fasciitis, carpal tunnel syndrome and much more. While it’s always recommended to consult with a medical professional, assisted stretching + myofascial release can be a solution for many people’s muscle and joint pain.

Stretch U Rancho Bernardo is one of the top-rated stretch therapy providers in Rancho Bernardo and all of San Diego, with outstanding client reviews on Google, Yelp, Mindbody, and ClassPass. Stretch U is one of the pioneers in Assisted Stretching. with our first store opening in 2011 and our Rancho Bernardo studio opening in 2017.

16769 Bernardo Center Dr, Suite K-23, San Diego, CA 92128

We’re conveniently located minutes off the 15 freeway and Bernardo Center Dr. We are upstairs on the corner of the shopping center near Round Table Pizza and the Post Office. There is plenty of free parking.

Your first session is 40 minutes. We recommend arriving about 5 minutes early so we can go over a quick assessment and get you started right on time.

You don’t need to be flexible to come to Stretch U — that’s literally why people come in. Most clients come in assuming they’re the tightest person we’ve ever stretched and I can assure you… we’ve seen it all. We meet your body where it’s at and work within your comfort level.

No—there’s no commitment required. Your first stretch is just $40. If you love it, you can decide afterward if you’d like to continue. And if/when you become a member, there’s no long term commitment. Our memberships are month-to-month with an option to cancel any time after 2 months.

You can book your session online here in less than 2 minutes or call/text the studio @ (858) 585-9162. Stretch U Rancho Bernardo is very busy so we suggest trying to make appointments at least a few days out.