Why is Assisted Stretching Great for Seniors?
Assisted stretching can be particularly beneficial for seniors for several reasons. As we age, we lose muscle mass, bone density, and flexibility. Assisted stretching benefits seniors in many ways to reverse those affects.
- Increased Flexibility: As we age, our muscles and joints can become stiffer and less pliable. Assisted stretching helps increase flexibility making it easier for seniors to achieve a greater range of motion with the help of a professional.
- Enhancing Mobility: Increased flexibility and range of motion can make daily activities such as walking, bending, and reaching more comfortable.
- Reduced Risk of Injury: Assisted stretching helps alleviate tightness and reduces muscle straining. By increasing your flexibility and range of motion seniors can lower their risk of injuries significantly and decrease the risk of falls or overexertion.
- Decreased Pain: Many seniors experience chronic pain due to conditions like arthritis, muscle stiffness or joint pain. Stretching can help alleviate some of this discomfort by increasing blood flow and reducing muscle tension in those areas.
- Improved Posture and Balance: Consistent stretching helps maintain proper alignment and balance within the body. Assisted stretching can be particularly beneficial in helping seniors maintain or improve their posture, which can contribute to better overall balance and stability.
- Increased Circulation: Stretching helps to improve blood flow and circulation, which is important for maintaining overall health and can be particularly beneficial for seniors who may have circulation issues.
- Mental Well-being: The process of stretching and receiving assistance can also be relaxing and stress-relieving. It provides a chance for seniors to focus on their physical health, which can positively impact their mental well-being.
Overall, assisted stretching offers a supportive approach to maintaining and enhancing physical health, which is especially important for seniors as they age. With the personalized attention to specific areas of need, a trained Stretch Technician can tailor stretches to meet the specific needs and limitations of each individual, ensuring that the stretches are both safe and effective.
Don’t Just Take It From Us…
Hear From Our Members
I’ve been to Stretch U many times and been treated by many different employees. Whoever you get, they are all great at the stretches and personalizing them to your needs. Most of all, they are all friendly and professional Highly recommend! Won’t be going anywhere else.
Brandon
I'm so glad I finally tried Stretch U! I am a professional Massage Therapist, plus I lift heavy weights with a trainer 2 hours a week. I have had trouble finding a massage therapist skilled and knowledgable enough to give me the deep work that I need. So I tried Stretch U, and it has been a great addition to my self care routine. Since I added stretching sessions I am less sore from my workouts and work, and I'm sleeping better!
Barbara
I ABSOLUTELY LOVE Stretch U!!!! I’ve been getting stretched for about two months now and my flexibility is almost 100% restored!!! The stretch members know their stuff! Although, I’ve been partial to Cameron; I believe ALL of the stretch staff members are equally awesome!
Danielle, aka MamaD Rogers
Very fun environment. Friendly staff. I cannot tell you how much it helps physcially and mentally. It leaves your stress behind. Im also a golfer and it has helped tremendously wuth being more limber and has increased swing speed. Definitely give this a try.
Brent Rushing
The staff are very professional and excellent at what they do. Stretch U is much better than a sports massage or Physcial Therapy session. Stretch U heals the body better and helps those deteriorating joints. Kyle was our technician and does an excellent job healing our bodies! Try it, you'll appreciate it.
Ernie Blando
After having two stretch sessions with Jordan, I feel so much better. I was not sure what to expect as I had never been to a “stretch” session before. Jordan made me feel very welcome and comfortable. He is very professional. A great technique with much improvement after the very first stretch.