Neck Pain Relief: How Assisted Stretching Can Help
Let’s be real… neck pain sucks. A bad kink in your neck can ruin your mood and destroy your day. Simple tasks like checking your blind spot become near impossible. You’ve tried massages and acupuncture and nothing has done the trick… until now. Introducing Assisted Stretching– a holistic approach to relieving tension and improving mobility throughout your body.
Understanding Neck Pain:
The rotator cuff plays a crucial role in shoulder stability and mobility. When these key muscles are tight, they can pull the shoulder blade (scapula) out of its optimal position, causing an uneven distribution of forces on the shoulder and neck. This can also result in compensatory patterns and altered mechanics in simple movements like reaching overhead or throwing a baseball which all ultimately lead to more shoulder and neck pain over time.
How Assisted Stretching Can Help:
Tension Relief: At Stretch U, we use a Myofascial Release technique to remove tension from the connective tissue in your traps, rhomboids, and rotator cuff muscles which all play a key role in your shoulder and neck health.
Improved Posture: Time to reverse the hours of slouching at your desk. By stretching the shoulders and rotator cuff, we can help restore the body’s proper alignment and thus, take unnecessary pressure off of the neck.
Enhanced Circulation: Assisted Stretching with precise application, encourages blood flow to the affected areas. Better circulation means more oxygen and nutrients reach the muscles, promoting healing and reducing pain.
Expert Guidance: Working with a trained professional ensures that stretches are performed correctly and safely. Our Certified Stretch Techs will communicate with you to find your comfortable limit and make progress with every session.
Neck pain can be debilitating, but Assisted Stretching offers a promising avenue for relief. By improving flexibility, reducing muscle tension, and promoting better posture, Stretch U can help you reclaim comfort and functionality in your life.
Don’t Just Take It From Us…
Hear From Our Members
I’ve been to Stretch U many times and been treated by many different employees. Whoever you get, they are all great at the stretches and personalizing them to your needs. Most of all, they are all friendly and professional Highly recommend! Won’t be going anywhere else.
Brandon
I'm so glad I finally tried Stretch U! I am a professional Massage Therapist, plus I lift heavy weights with a trainer 2 hours a week. I have had trouble finding a massage therapist skilled and knowledgable enough to give me the deep work that I need. So I tried Stretch U, and it has been a great addition to my self care routine. Since I added stretching sessions I am less sore from my workouts and work, and I'm sleeping better!
Barbara
I ABSOLUTELY LOVE Stretch U!!!! I’ve been getting stretched for about two months now and my flexibility is almost 100% restored!!! The stretch members know their stuff! Although, I’ve been partial to Cameron; I believe ALL of the stretch staff members are equally awesome!
Danielle, aka MamaD Rogers
Very fun environment. Friendly staff. I cannot tell you how much it helps physcially and mentally. It leaves your stress behind. Im also a golfer and it has helped tremendously wuth being more limber and has increased swing speed. Definitely give this a try.
Brent Rushing
The staff are very professional and excellent at what they do. Stretch U is much better than a sports massage or Physcial Therapy session. Stretch U heals the body better and helps those deteriorating joints. Kyle was our technician and does an excellent job healing our bodies! Try it, you'll appreciate it.
Ernie Blando
After having two stretch sessions with Jordan, I feel so much better. I was not sure what to expect as I had never been to a “stretch” session before. Jordan made me feel very welcome and comfortable. He is very professional. A great technique with much improvement after the very first stretch.