Have A Seat Warm Up Your Feet
During your 40-minute or 60-minute session, the first muscle we work on is the Flexor Digitorum Brevis.
[The bottom of the foot]
Super-fun anatomy quiz, right?
Muscles respond best to exercise and stretching when they are warm.
On your next visit, arrive a few minutes early, have a seat, grab one of our foot rollers, and warm up your feet for a better stretch!

