Physical Therapy vs Assisted Stretching: Which is Better For You?
Most of you are probably familiar with Physical Therapy while Assisted Stretching is rising in popularity. There are several similarities and a couple key differences that we’ll highlight here today.
Physical Therapy: Corrective Exercise and Injury Focused
Physical therapy (PT) is designed to help you recover from injuries, surgeries, or chronic pain.
- Combines corrective exercises with some manual bodywork
- Focuses on improving movement patterns, strength, and joint function
- Led by licensed physical therapists who diagnose and treat specific conditions
PT is the go-to option when you’re coming back from a serious injury or medical issue.
Assisted Stretching: Hands-On Full Body Approach
At Stretch U, assisted stretching is 100% manual bodywork — they do the work for you.
- Every session is hands-on, with a combination of Myofascial Release and PNF Stretching helping you release tension and improve flexibility.
- Stretch U uses a full-body approach, from the bottoms of your feet to the top of your shoulders since everything in your body is connected.
- Stretch U’s Certified Stretch Techs can give suggestions of stretches for clients to do on their own but can not diagnose and prescribe a specific treatment plan the way a PT would.
The Stretch U System: Developed by a Physical Therapist
Stretch U’s system was created by physical therapist, John Carey, which means their techniques are rooted in the same science behind effective manual therapy — just delivered in a more accessible setting.
When to Choose Each
- Serious injury or pain? Start with a physical therapist.
- Looking to maintain mobility, improve posture, or move better day-to-day?
Assisted stretching is your next step. In fact, many clients begin with PT and continue their progress at Stretch U to keep feeling and performing their best.
Don’t Just Take It From Us…
Hear From Our Members
I’ve been to Stretch U many times and been treated by many different employees. Whoever you get, they are all great at the stretches and personalizing them to your needs. Most of all, they are all friendly and professional Highly recommend! Won’t be going anywhere else.
Brandon
I'm so glad I finally tried Stretch U! I am a professional Massage Therapist, plus I lift heavy weights with a trainer 2 hours a week. I have had trouble finding a massage therapist skilled and knowledgable enough to give me the deep work that I need. So I tried Stretch U, and it has been a great addition to my self care routine. Since I added stretching sessions I am less sore from my workouts and work, and I'm sleeping better!
Barbara
I ABSOLUTELY LOVE Stretch U!!!! I’ve been getting stretched for about two months now and my flexibility is almost 100% restored!!! The stretch members know their stuff! Although, I’ve been partial to Cameron; I believe ALL of the stretch staff members are equally awesome!
Danielle, aka MamaD Rogers
Very fun environment. Friendly staff. I cannot tell you how much it helps physcially and mentally. It leaves your stress behind. Im also a golfer and it has helped tremendously wuth being more limber and has increased swing speed. Definitely give this a try.
Brent Rushing
The staff are very professional and excellent at what they do. Stretch U is much better than a sports massage or Physcial Therapy session. Stretch U heals the body better and helps those deteriorating joints. Kyle was our technician and does an excellent job healing our bodies! Try it, you'll appreciate it.
Ernie Blando
After having two stretch sessions with Jordan, I feel so much better. I was not sure what to expect as I had never been to a “stretch” session before. Jordan made me feel very welcome and comfortable. He is very professional. A great technique with much improvement after the very first stretch.