Sciatic Pain Relief: How Assisted Stretching Can Help
Sciatic pain is like the uninvited guest who barges into your party, ruins the fun, and refuses to leave. Lucky for you, Assisted Stretching is here to kick that party crasher to the curb and restore the peace.
What is Sciatica?
Sciatica typically feels like pain, weakness, numbness, or tingling along the sciatic nerve that runs from your lower back all the way down your legs with branches that extend to the foot. When certain muscle groups like the piriformis or hamstrings become excessively tight, they can compress the sciatic nerve.
How Assisted Stretching Can Help
Targeted Relief: At Stretch U, we have specific stretches and myofascial release techniques for the low back, piriformis, hamstrings, and sciatic nerve.
Improved Posture: By stretching and strengthening the entire body, we help you to restore proper alignment and address the root cause of your sciatic pain.
Enhanced Circulation: Assisted stretching improves blood flow to the affected areas, which helps reduce inflammation and promote healing.
Want Proof?
Diana R
⭐️⭐️⭐️⭐️⭐️ Oct 1, 2020
“Absolutely has done wonders for my sciatica, leg, and hip pain. The entire staff is knowledgeable, friendly, and helpful. I highly recommend Stretch U.”
Garrett Zuest
⭐️⭐️⭐️⭐️⭐️ May 10, 2021
My wife and I are so happy we were recommended to Stretch U Rancho Bernardo by a friend! I went in with sciatic nerve pain in my back. After my first stretch with Chris the pain was alleviated quite a bit. We both go every two weeks now, and I found when my sciatica kicks in, the pain is much less severe since I’ve been stretching. We both get regular sports massage from a certified therapist, and I’d say that the stretching is just as good as a deep tissue massage on your muscles. I recommend Stretch U all the time to friends who complain about back pain or muscle pain in general. Try it out, you will feel great afterwards!
Don’t Just Take It From Us…
Hear From Our Members
I’ve been to Stretch U many times and been treated by many different employees. Whoever you get, they are all great at the stretches and personalizing them to your needs. Most of all, they are all friendly and professional Highly recommend! Won’t be going anywhere else.
Brandon
I'm so glad I finally tried Stretch U! I am a professional Massage Therapist, plus I lift heavy weights with a trainer 2 hours a week. I have had trouble finding a massage therapist skilled and knowledgable enough to give me the deep work that I need. So I tried Stretch U, and it has been a great addition to my self care routine. Since I added stretching sessions I am less sore from my workouts and work, and I'm sleeping better!
Barbara
I ABSOLUTELY LOVE Stretch U!!!! I’ve been getting stretched for about two months now and my flexibility is almost 100% restored!!! The stretch members know their stuff! Although, I’ve been partial to Cameron; I believe ALL of the stretch staff members are equally awesome!
Danielle, aka MamaD Rogers
Very fun environment. Friendly staff. I cannot tell you how much it helps physcially and mentally. It leaves your stress behind. Im also a golfer and it has helped tremendously wuth being more limber and has increased swing speed. Definitely give this a try.
Brent Rushing
The staff are very professional and excellent at what they do. Stretch U is much better than a sports massage or Physcial Therapy session. Stretch U heals the body better and helps those deteriorating joints. Kyle was our technician and does an excellent job healing our bodies! Try it, you'll appreciate it.
Ernie Blando
After having two stretch sessions with Jordan, I feel so much better. I was not sure what to expect as I had never been to a “stretch” session before. Jordan made me feel very welcome and comfortable. He is very professional. A great technique with much improvement after the very first stretch.