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Stretch U - Rock Hill, MO
Assisted Stretching in Rock Hill, MO
Increase Flexibility. Decrease Pain.
Unleash the Ultimate You!
New Client Specials
FIRST STRETCH
$40
40 Minutes for $40!
No Commitment! Just Try it Out!
FIRST CRYO
$30
Reduce inflammation and boost
metabolism in just 3 minutes.
Trial PACK
$99
4 - 20 Minute Credits.
Stack credits for 40 or 60 Minute appointments
The Rock Hill Stretch Tech Team
Monthly Memberships
Memberships are flexible even if you're not.
1 Credit = 20 Minutes. Stack credits for 40 or 60 minute appointments.
Credits rollover, can be shared, and get member pricing on extras as long as you’re with us!
Good
$120/month
- 2x/month → 40 Minute Stretch
- $30 per credit
- 50% off non-member pricing
BETTER
$240/month
- 4x/month → 40 Minute Stretch
- $30 per credit
- 50% off non-member pricing
BEST
$360/month
- 4x/month → 60 Minute Stretch
- $30 per credit
- 50% off non-member pricing
Credits Accrue
Unused monthly credits roll over as long as you're an active member. If you cancel, we grant a 30-day grace period to use your credits before they expire.
No Long Term Contracts.
Memberships are only a 2 month minimum. After that, you are free to cancel, pause, upgrade, or downgrade as you please.
Share Credits & Visit Any Location
Share credits with friends and family at any time + use your credits at any one of our convenient locations!
Speciality Memberships
There's a plan for everyone - whether you want to come in once a month or everyday
$70/month
- 1x/month → 40 Minute Stretch
- Share Credits
- Credits Accrue
$995/month
- Up to 1 (60 min) visit/day
- 1 FREE Guest Pass / month
- Visits do not accrue
How Does Cryotherapy Work?
Cryotherapy HYPER-COOLING
Cryotherapy induces a 3-minute temperature stress to the body. As the cryosauna temperature drops, the thermoreceptors in the skin send signals to the brain to pull blood to the core to protect organs by constricting blood vessels. The body’s metabolism accelerates and natural healing processes are activated. Blood is enriched with oxygen, enzymes, and nutrients to protect the body and optimize function.
Upon exiting the cryochamber the body warms and blood vessels expand. Nutrient rich blood flows back through the body speeding the healing process of tissues and skin. Pain and inflammation is reduced, and the metabolic rate remains accelerated.
Cryo Pricing Options
First Cryo
$30
Reduce inflammatin and boost metabolism in 3 mins.
A single cryotherapy treatment is perfect to help with some minor muscle soreness, recovery, and a quick boost in energy and mood.
Cryo 5 Pack
$175
($35/credit)
For those who are a bit more serious and looking to manage some chronic inflammation, joint pain, or sports recovery, we suggest at least 3-5 treatments to really see how your body starts to respond.
Cryo 10 Pack
$300
($30/credit)
Six to ten back-to-back treatments will serve as an entire system restart. This is where the body moves from the repair stage to the complete rehabilitation stage. Six sessions can jumpstart weight-loss, speed up post-surgical recovery and benefit postpartum mothers.
Gift Cards Available
People have enough things... gift them an experience!
Refer and Get Rewarded!
Assisted Stretch Therapy in Rockhill, MO
Assisted Stretching in the Heart of Rock Hill, serving the Webster Groves, Kirkwood, Brentwood and Ladue communities, our Rock Hill studio is conveniently located right on Manchester Road. We’re the local experts in helping St. Louis residents move better—whether you’re staying active or recovering from the demands of a busy week.From mornings spent walking through Tilles Park to afternoons shopping at Plaza Frontenac, or enjoying a meal at Katie's Pizza & Pasta Osteria, your body can build up tension without you realizing it.Maybe you’ve been out on the course at Old Warson Country Club, exploring the charm of Old Webster Groves, or staying active at Brentwood Park—all great ways to stay moving, but they can leave you feeling tight and fatigued. Our Stretch Techs are part of the local fabric here, providing specialized PNF stretching that helps you recover faster so you can get back to enjoying everything St. Louis County has to offer
Don’t Just Take It From Us…
Hear From Our Members
I’ve been to Stretch U many times and been treated by many different employees. Whoever you get, they are all great at the stretches and personalizing them to your needs. Most of all, they are all friendly and professional Highly recommend! Won’t be going anywhere else.
Brandon
I'm so glad I finally tried Stretch U! I am a professional Massage Therapist, plus I lift heavy weights with a trainer 2 hours a week. I have had trouble finding a massage therapist skilled and knowledgable enough to give me the deep work that I need. So I tried Stretch U, and it has been a great addition to my self care routine. Since I added stretching sessions I am less sore from my workouts and work, and I'm sleeping better!
Barbara
I ABSOLUTELY LOVE Stretch U!!!! I’ve been getting stretched for about two months now and my flexibility is almost 100% restored!!! The stretch members know their stuff! Although, I’ve been partial to Cameron; I believe ALL of the stretch staff members are equally awesome!
Danielle, aka MamaD Rogers
Very fun environment. Friendly staff. I cannot tell you how much it helps physcially and mentally. It leaves your stress behind. Im also a golfer and it has helped tremendously wuth being more limber and has increased swing speed. Definitely give this a try.
Brent Rushing
The staff are very professional and excellent at what they do. Stretch U is much better than a sports massage or Physcial Therapy session. Stretch U heals the body better and helps those deteriorating joints. Kyle was our technician and does an excellent job healing our bodies! Try it, you'll appreciate it.
Ernie Blando
After having two stretch sessions with Jordan, I feel so much better. I was not sure what to expect as I had never been to a “stretch” session before. Jordan made me feel very welcome and comfortable. He is very professional. A great technique with much improvement after the very first stretch.
Angie Lanasa
Articles and Resources
Most Recent Blog Posts
How Improving Flexibility Transforms Your Well-being
In today’s fast-paced world, maintaining our physical health is more important than ever. Flexibility is a cornerstone of overall wellness, yet it’s something many of us in the University City community overlook. Improving your flexibility impacts everything from your comfort during the workday to your performance in weekend activities at Forest Park. At Stretch U…
Integrating Myofascial Release Stretching into Your Fitness Regimen
Unlocking the Benefits of Myofascial Release Are you looking to enhance your fitness regimen and alleviate muscle tension effectively? Integrating myofascial release stretching into your routine can be a game-changer. At Stretch U in Missouri, we specialize in helping clients harness the power of myofascial release to improve their flexibility, mobility, and overall performance. Understanding…
Why Mobile Stretching is Essential for Active Lifestyles
Why Mobile Stretching Matters In an increasingly active world, it’s easy to overlook one essential component of fitness: stretching. Mobile stretching has become a vital practice for those engaged in an active lifestyle. At Stretch U in Missouri, we emphasize the significance of integrating stretching into your daily routine for optimal performance and recovery. Improved…