First Timers

New to Stretch U?

With California, Missouri, and Oklahoma studios, you can easily take advantage of our $40 New Client Special on your introductory full body assisted stretching session!

First Timers

  • Full Body Stretch
  • Targeted Relief
  • Tailored to YOU

Our team at Stretch U will work with you every step of the way to identify and address your mobility needs so you leave feeling relaxed, rejuvenated, and ready for the day!

In our 40-minute introductory flexibility session, you'll experience the unique benefits of two Stretch U specialties:

Move Better. Feel Better.

Make The Most Of Your First Stretch Experience.

  • How to Prepare

Stay hydrated with plenty of water. Dress comfortably in athletic wear and socks. There's no need to warm up beforehand; our Lock & Stretch technique ensures you're ready to go.

  • What to Expect

Before you begin, your certified stretch tech will greet you and discuss any injuries or areas you'd like to focus on. We then guide you through each stretch slowly and safely, never pushing past what you’re comfortable with.

  • How Will I Feel Afterward?

Having your full body stretched is truly a euphoric feeling you won’t forget. The increase in circulation and attention to detail on areas that have long been neglected will leave you feeling brand new.

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Common Issues We Address Through Our Stretching Services

  • Tight Muscles: Releasing tension and restoring natural elasticity.
  • Achy Joints: Improving range of motion around joints to reduce stiffness.
  • Neck/Shoulder Pain: Easing tension often caused by poor posture or stress.
  • Sciatica: Gently decompressing and stretching to alleviate nerve pain.
  • Back/Hip Pain: Targeting core muscle groups to support spinal health.
  • Plantar Fasciitis: Stretching the calves and feet to reduce heel pain.

Frequently Asked Questions

How long are the sessions?
How much does it cost?
What do I wear?
What if I have an injury?
Is assisted stretching similar to chiropractic care?
Is assisted stretching similar to sports massage?
Is assisted stretching similar to physical therapy?

Your first visit to Stretch U is more than just a stretch; it's an introduction to a new way of moving and living. Our dedicated stretch techs are committed to helping you understand your body's needs and guiding you towards lasting flexibility and comfort. Experience the unique benefits of full body assisted stretching and discover why thousands have chosen Stretch U to unlock their ultimate self. Find a Stretch U studio near you and book your $40 New Client Special today!

Don’t Just Take It From Us…

Hear From Our Members

Articles and Resources

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