Have A Seat Warm Up Your Feet

During your 40-minute or 60-minute session, the first muscle we work on is the Flexor Digitorum Brevis.

[The bottom of the foot]

Super-fun anatomy quiz, right?

Muscles respond best to exercise and stretching when they are warm.

On your next visit, arrive a few minutes early, have a seat, grab one of our foot rollers, and warm up your feet for a better stretch!

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