Kristin Jefferson

Certified Stretch Tech

Kristin brings a strong background in movement and mobility to Stretch U. She is a certified Power Pilates instructor and spent nearly six years teaching Pilates, Redcord, and kettlebell training in Atlanta, where she also incorporated PNF stretching and myofascial release techniques into her sessions.

Her passion for the body began through dance. Kristin started dancing at age eight, performed professionally from 2002–2007, and discovered Pilates during rehabilitation from a knee injury—an experience that sparked her interest in helping others move and recover better.

Kristin is passionate about helping clients improve mobility and daily function through a personalized approach. Outside the studio, she enjoys musical theater, reading, world history, and running her cottage bakery, Sweet Life Cakes, while spending time with her daughter & husband of 20 years.