Dominance in Every Shift: How Assisted Stretching Elevates Your Game
Dominating on the ice requires more than just strength; it demands elite flexibility and explosive range of motion. Our specialized programs help hockey players recover faster, skate harder, and prevent common hip and lower back injuries. Book your session today!
Chronic groin pulls and lower back pain often sideline even the most talented skaters. Regular stretch therapy sessions balance the muscular asymmetries caused by the hockey stance. By keeping your hips mobile and your core aligned, we help you stay off the injury reserve and on the ice longer. Contact us to start.
Unlock Explosive Power in Every Stride
Hockey is a game of lateral movement and sudden acceleration. By utilizing full body stretching and myofascial release, our stretch techs help clear restrictions in your glutes and hip flexors. This increased mobility allows for a deeper stride and more powerful starts. Improve your skating efficiency and schedule your evaluation now.
Faster Recovery Between Periods and Games
The physical toll of a hockey season is grueling on the nervous system and muscles. Assisted stretch therapy helps flush metabolic waste and reduces the muscle soreness that sets in after a heavy game. Our techs ensure your body stays supple and ready for the next puck drop without lingering stiffness.
Your Secret Weapon for Peak Performance
Don't let tightness limit your potential or end your season early. At Stretch U, our expert stretch techs are dedicated to helping athletes achieve peak performance through science-based techniques. Experience the difference that professional, one-on-one stretching can make for your game today. Contact us today to schedule your stretch.
Don’t Just Take It From Us…
Hear From Our Members
I’ve been to Stretch U many times and been treated by many different employees. Whoever you get, they are all great at the stretches and personalizing them to your needs. Most of all, they are all friendly and professional Highly recommend! Won’t be going anywhere else.
Brandon
I'm so glad I finally tried Stretch U! I am a professional Massage Therapist, plus I lift heavy weights with a trainer 2 hours a week. I have had trouble finding a massage therapist skilled and knowledgable enough to give me the deep work that I need. So I tried Stretch U, and it has been a great addition to my self care routine. Since I added stretching sessions I am less sore from my workouts and work, and I'm sleeping better!
Barbara
I ABSOLUTELY LOVE Stretch U!!!! I’ve been getting stretched for about two months now and my flexibility is almost 100% restored!!! The stretch members know their stuff! Although, I’ve been partial to Cameron; I believe ALL of the stretch staff members are equally awesome!
Danielle, aka MamaD Rogers
Very fun environment. Friendly staff. I cannot tell you how much it helps physcially and mentally. It leaves your stress behind. Im also a golfer and it has helped tremendously wuth being more limber and has increased swing speed. Definitely give this a try.
Brent Rushing
The staff are very professional and excellent at what they do. Stretch U is much better than a sports massage or Physcial Therapy session. Stretch U heals the body better and helps those deteriorating joints. Kyle was our technician and does an excellent job healing our bodies! Try it, you'll appreciate it.
Ernie Blando
After having two stretch sessions with Jordan, I feel so much better. I was not sure what to expect as I had never been to a “stretch” session before. Jordan made me feel very welcome and comfortable. He is very professional. A great technique with much improvement after the very first stretch.
Angie Lanasa
Articles and Resources
Most Recent Blog Posts
How Improving Flexibility Transforms Your Well-being
In today’s fast-paced world, maintaining our physical health is more important than ever. Flexibility is a cornerstone of overall wellness, yet it’s something many of us in the University City community overlook. Improving your flexibility impacts everything from your comfort during the workday to your performance in weekend activities at Forest Park. At Stretch U…
Integrating Myofascial Release Stretching into Your Fitness Regimen
Unlocking the Benefits of Myofascial Release Are you looking to enhance your fitness regimen and alleviate muscle tension effectively? Integrating myofascial release stretching into your routine can be a game-changer. At Stretch U in Missouri, we specialize in helping clients harness the power of myofascial release to improve their flexibility, mobility, and overall performance. Understanding…
Why Mobile Stretching is Essential for Active Lifestyles
Why Mobile Stretching Matters In an increasingly active world, it’s easy to overlook one essential component of fitness: stretching. Mobile stretching has become a vital practice for those engaged in an active lifestyle. At Stretch U in Missouri, we emphasize the significance of integrating stretching into your daily routine for optimal performance and recovery. Improved…