FAQS

You have questions. We have answers!

What does the 20 minute sessions include?

The 20 minute sessions includes our full-body Carey Stretch. During this session, a certified Stretch Tech takes your body through 108 stretches covering every major muscle group using PNF and passive stretching techniques.

What is involved in the first stretch?

The First Stretch is a 30 minute introduction to what Stretch U is all about. We start with our 20 minute Carey Stretch, followed by a 10 minute demo of the Lock & Stretch. During this session, we can answer any questions you might have about assisted stretching and its many benefits.

What is a 60 minute session?

A 60 minute session begins with the Lock & Stretch and is followed by the Carey Stretch. This session provides more time to focus on specific areas of the body during the Lock & Stretch. This is the best choice for those who truly want to maximize their results.

Can you just work on my legs or back?

We can spend more time on certain areas but we always stretch the entire body.

What is the difference between a 20 minute and 40 minute session?

A 20 minute session includes the full-body Carey Stretch. The 40 minute session includes the full body Lock & Stretch followed by the Carey Stretch.

What is the first stretch offer?

The First Stretch is a 30 minute introductory session for $30. It includes the full-body Carey Stretch along with a 10 minute demonstration of our Lock & Stretch.

How much does a stretch session cost?

The average price ranges around $1 per minute depending on the package or membership you select. If it’s your first time, we recommend trying our 4 session promotional package for $69. This will give you a chance to come in consistently for 2 weeks to experience the benefits of consistent stretching at a great price!

What is the Lock & Stretch?

The Lock & Stretch is our full-body myofascial release developed exclusively for Stretch U studios. The Lock & Stretch technique locks down your fascia while stretching your muscle to release the tissues and increase circulation for the entire body.

Do you stretch the back or neck?

Everything we do is spine neutral and spine supported so we don’t do any manipulations or adjustments to the back or neck. However, during the 40 or 60 minute session, we work on the fascia of the upper traps and muscles around the neck.

How often should I come in?

We recommend coming in twice per week for a 40 minute session to see maximum benefits. We also encourage some stretching on your own in between sessions at Stretch U.

Is it better to stretch before or after a workout?

Stretching before a workout will warm the tissue and improve range of motion allowing for increased performance. Stretching after a workout will help facilitate faster recovery. Try both and see what you like better!

What are the store hours?

All locations are open 9:00am-7:00pm Monday through Friday and 9:00am-4:00pm on Saturday. Our Kearny Mesa location is also open 9:00am-2:00pm on Sundays.

How many studios does Stretch U have?

There are 8 locations. 3 in California, 3 in Oklahoma, 1 in Arizona, 1 in Missouri.

Do you offer any deals for new customers?

We offer a first time 30 minute stretch deal for $30 as well as a 4 session package for $69.

How far in advance do we need to cancel an appointment?

We just require a 12 hour notice from the scheduled appointment time.

Does Stretch U accept walk-ins?

Yes, but we recommend making an appointment at least 1 week in advance because we stay very busy.

Is this business a franchise?

We do not currently franchise but we will be doing so in the future.

What type of training do you have to go through to do this?

All of our stretch technicians have a background in Kinesiology, massage therapy, or a related field with a solid background in the human body. Our technicians complete an extensive training on our techniques before they are allowed to work with clients in studio.

  

  

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