The Science of the Stretch
The science behind The Carey Stretch
A key factor in The Carey Stretch technique is how it encourages proper functioning of the nervous system and neurological mobility. Nerves follow pathways in the body, which often become constricted or impinge on proper nerve function. This creates a significant reduction in the body’s overall ability to perform and range of motion.
The extraordinary performance boost seen by professional athletes comes, in no small part, from the release of these constricted neural pathways, combined with the mobility improvements from stretching isolated muscle groups. The effect on everyday people can often be even more noticeable and dramatic.
The Carey Stretch is a patent-pending method, in which all of John Carey’s experience helping professional athletes, through his extensive training in Australian and Norwegian schools of manual physical therapy, is condensed into a single, effective fitness regimen.