Stretching can mean many things to different people. For example, one could participate in many different types of stretching activities like yoga, barre class, or personal training and get many different forms of stretching which may or may not always be safe for your age or activity level.
At Stretch U we perform professional 1 on 1 stretching services. Our stretching protocol was developed by a physical therapist with over twenty years of hands on stretching therapy experience. His manual stretching protocol has been taught to each of our Certified Stretch U Technicians so you will have the same experience regardless of the studio you choose to visit.